Category Archives: Uncategorized

A Lifetime of Moving Through Pilates

By methodpilates | Published: January 20, 2012
“Mens sana in corpore sano.” This was what I heard repeated frequently, even endlessly, it seemed. But as a teenage dance student, I had little idea, in the beginning, what it meant or who the mysterious “Joe” was who issued this dictum. In time, the explanations came from our instructor: “A sane mind in a sound [...]
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By methodpilates | Published: September 21, 2010
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Motor Learning and Control Fundamentals

By methodpilates | Published: October 17, 2005
Definitions Motor Skills: actions that require voluntary head, body and/or limb movement to achieve a specific outcome Motor Control:  how the neuromuscular system functions to initiate and coordinate the muscles and limbs in order to achieve the desired motor skill Motor Learning: involves the acquisition of those motor skills, the enhancement of a motor skill or the reacquisition [...]
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